Categories
Recepti

Ovsena kaša s pršutom in avokadom

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SESTAVINE:

100 gr namočene in kuhane ovsene kaše

suh pršut po želji

pol manjšega avokada

V ponvi, na žlici olivnega olja pogrejemo ovseno kašo, dodamo na manjše kose narezan pršut in avokado. Dobro premešamo in postrežemo. Primerno za zajtrk, malico ali hitro kosilo, Dober tek!

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Categories
News

Dobrodošli na spletni strani Akilee!

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Dobrodošli na strani, kjer boste dobili nasvete, prebirali zanimivosti in novosti, se učili, kako na praktičen način v svoj vsakdan vpeljati na videz drobne spremembe, drobne korake, ki pa za vaše telo, misli, počutje, zdravje, lahko pomenijo ogromno.

Iz lastnih izkušenj in prehojene poti potrjujem, da se naš čustveni svet zrcali na našem telesu, zdravju. Verjamem, da je k težavam posameznika treba pristopiti celostno. S tem namenom sem oblikovala koncept “4 stebri celostne obravnave”:  I.Prehrana, II. Um/čustva, III. Energijska podpora IV. Gibanje. Na sliki je na kratko predstavljen.

Vedno govorim, da so “knjige naše prijateljice”, zato boste lahko našli tudi predloge za knjige različnih zvrsti – od osebnostne rasti, kuharskih knjig, kakšen praktičen priročnik in podobno. Vesela bom tudi vaših predlogov.

Velikokrat me sprašujejo za ideje za obroke, zato boste lahko pokukali med recepte in poiskali kakšnega zase. Pustite domišljiji prosto pot tudi v kuhinji, saj bo tako priprava obrokov in uživanje v jedi toliko večje.

Vsi poznamo pomen gibanja na naše telo in počutje, a še vedno si marsikdo ne vzame niti pol ure na dan, vsaj za hiter sprehod. Pogosto je v družbi lažje začeti, zato se bomo od jeseni naprej družili in spoznavali, bodrili, delili svoje izkušnje in se ob raziskovanju narave poglabljali vase. S tem namenom bodo enkrat mesečno organizirani pohodi, krajši izleti, ki bodo tematsko obarvani.

Bodite nežni do sebe, spoštujte in skrbite za svoje telo, kajti kot je rekel Jim Rohn, “to je edini kraj, v katerem morate živeti.”

Vabljeni k branju! Zelo bom vesela tudi vaših predlogov, mnenj, priporočil, izkušenj, saj verjamem, da se celo življenje učimo tudi drug od drugega.

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Categories
Recepti

Omleta z ovseno kašo

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SESTAVINE:

  • 50 gr namočene, skuhane in odcejane ovsene ali katerekoli druge kaše
  • 2 jajci
  • po želji še na drobno narezana zelenjava

Jajca razžvrkljamo, dodamo kašo in zelenjavo ter vlijemo v ponev, da se zapeče, obrnemo, počakamo še min ali dve in postrežemo. Lahko je zajtrk ali hitro kosilo.
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Categories
Recepti

Ocvrta zelenjava

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SESTAVINE:

  • 100gr čičerikine moke
  • 50ml vode
  • Sol

Narezana zelenjava: bučke, korenček, stebelna zelena, cvetača, brokoli, ipd.

Iz naštetih sestavin naredite maso bolj gosto kot za palačinke. V kolikor je potrebno, dolijete še vode ali moke. Solite po želji. V maso pomočite narezano zelenjavo, jo postavite na peki papir. Po želji posujete s sezamom in pečete v pečici na 1800C (ventilacija) cca 20min oz. do željene zapečenosti.
Primerno kot priloga ali samostojen obrok.
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